YouTube: Be Kind to Yourself: 5 Tips for Self-Care

Taking care of one’s emotional and mental well-being is essential. I discuss my personal tips for doing so as an ex-Jehovah’s Witness. Please note that I am not a medical professional and this is only something that I personally find useful. If you are struggling with depression or other mental health problems, please see a medical professional as a matter of urgency to gain any necessary help and support that you may require.

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